7 posts

Keep Calm and Carry On

You may be wondering why you haven’t heard from me since my last newsletter on May 27. Before I explain, I want to remind you of this. I became The Challenge Coach because I have been, and still am, a challenged human. Life throws us challenges when we very least […]

The Five Gyms of Happiness

You might remember that last month’s newsletter topic was supposed to be HAPPINESS because March 20th was the “International Day of Happiness”. However it was also my late husband’s (Steve), 10th death anniversary, so GRIEF became our topic instead. Now I’m […]

Mindfulness & My Mama Jar

When my first born left for college, she gave me the most magical parting gift: a jar filled with 180 little handwritten notes, one for each day that she was going to be gone for her first semester. These small love notes that my daughter wrote me act as inspirational […]

Happy New Year!

Dear Clients, Colleagues, Associates, Friends and Family, Happy New Year! Bonne année! Einen guten Rutsch ins neue Jahr! It is now commonplace to say that 2020 was a challenging year for all of us. There isn’t a single person who hasn’t been affected by the pandemic, in one form or […]