I cannot recommend Pascale highly enough. She's full of energy and always focused. An ability to cut through the clutter, together with an inspirational outlook and warm approach make her a pleasure to deal with. She has helped me approach some important life/work decisions with confidence and clarity. Pascale rocks!



Sometimes life throws us something which we haven’t dealt with before and don’t know how to tackle.

Sometimes they are just too big to deal with by ourselves.

Sometimes, it’s just “too-many-too-fast” and we feel overwhelmed and unable to cope anymore.

Whatever the case maybe, we are left feeling lost, or stuck (or both!), and definitely very discouraged.

We might even feel like we are drowning – and ready to give up.


In coaching, we work to tackle your challenges, get you unstuck, and start moving you again in the direction of a better life, toward your goals or even your dreams! Together, we find your values and your strengths and we tap into them to develop your courage.

We transform your life challenges into personal growth and success, whatever that might mean to you.


When we are done working together, you have a new-found sense of belonging, satisfaction and fulfillment. You feel courageous and well equipped to handle whatever life will throw at you. Your life has meaning and direction. And as a result, you feel happier.

These are some of the issues we work on in life coaching:

Life challenges:

  • Life 101
  • Defining new life goals
  • Total life makeover
  • Being at a crossroads, having to make major life decisions
  • Confidence, self-esteem
  • Self-knowledge, self-awareness
  • Dissatisfaction with the way things are
  • Unhappiness
  • Discouragement
  • Illness
  • Death
  • Anger Management
Over the rainbow

Relationship challenges:

  • Find a relationship
  • Navigate relationships
  • Improve a relationship
  • Keep a relationship
  • Getting the love you want
  • Leave a relationship – Separation
  • Divorce
  • Rebuilding after separation or divorce
  • Communication skills
  • Develop self-confidence within relationships

Transition Challenges:

  • Dating/Marriage/Separation/Divorce
  • Birth/Having children
  • Facing the empty nest – what next?
  • Going to college
  • Illness (yours or someone else’s)/Caregiving
  • Death (someone else’s or yours)
  • Job transitions (finding, losing, changing)
  • From a job to self-employed
  • From work to SAH (Stay At Home) or SAH to back to work
  • Work to retirement
  • Facing homelessness
  • In or out of addiction
  • In or out of depression

Please note: These lists are not exhaustive – if you don’t find your personal life challenge in this list, it’s not that we can’t work on it. It’s just that if there was a list of every single life challenge there is, it would have to be a book! Want to know if we can work on your issue? Just get in touch and ask!


Joue Ta Vie

To aid the coaching process, Pascale is specially trained in using the revolutionary tool, Joue Ta Vie to help facilitate personal growth toward happiness and success. Learn more here.


Being Well: A Wellness Webinar

This 90 minute webinar taught by Pascale teaches the 4 pillars of wellness, and how you can add them into your daily life to strengthen and support your most important resource, YOU! Watch here.


Are you READY to tackle your life’s challenges?

If you would like to chat more about what The Challenge Coach can offer you, please get in touch, or explore the other services available:

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