{"id":4240,"date":"2023-12-18T11:38:44","date_gmt":"2023-12-18T16:38:44","guid":{"rendered":"https:\/\/thechallengecoach.com\/?p=4240"},"modified":"2023-12-18T11:59:49","modified_gmt":"2023-12-18T16:59:49","slug":"taking-stock-using-the-wheel-of-life","status":"publish","type":"post","link":"https:\/\/thechallengecoach.com\/fr\/taking-stock-using-the-wheel-of-life","title":{"rendered":"Faire le point \u00e0 l'aide de la roue de la vie"},"content":{"rendered":"<p>En cette fin d'ann\u00e9e, il est de coutume de faire deux choses : faire le point sur ce que nous laissons derri\u00e8re nous et c\u00e9l\u00e9brer les f\u00eates de fin d'ann\u00e9e.<br>&nbsp;<br>J'aimerais partager avec vous un outil astucieux que j'utilise souvent dans le cadre de mon coaching et qui constitue un exercice fabuleux et facile pour faire le point. Beaucoup d'entre vous l'ont peut-\u00eatre d\u00e9j\u00e0 vu ou utilis\u00e9. Mais il ne s'agit pas d'un outil \u00e0 n'utiliser qu'une seule fois : c'est l'un de ces outils de prise de conscience que nous devrions toujours garder dans nos poches et sortir r\u00e9guli\u00e8rement - en particulier \u00e0 un moment o\u00f9 il est utile de faire une pause et de jeter un coup d'\u0153il en arri\u00e8re. C'est ce qu'on appelle :<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La roue de la vie<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-1024x683.jpg\" alt=\"\" class=\"wp-image-4241\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-1024x683.jpg 1024w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-300x200.jpg 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-768x512.jpg 768w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-18x12.jpg 18w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-570x380.jpg 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-600x400.jpg 600w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La roue de la vie divise la vie en 8 cat\u00e9gories :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>L'environnement physique (c'est-\u00e0-dire l'environnement dans lequel nous vivons la plupart du temps : notre maison, notre quartier, la g\u00e9ographie de l'endroit o\u00f9 nous vivons (ville\/campagne, oc\u00e9an\/montagne\/plaine, comt\u00e9\/\u00e9tat\/pays, etc.), le temps, les trajets, etc.)<\/li><li>Entreprise\/carri\u00e8re : tout ce qui constitue notre travail (r\u00e9mun\u00e9r\u00e9 ou non - y compris le travail b\u00e9n\u00e9vole). Cela inclut \u00e9galement les \u00e9tudes).<\/li><li>Finances : quelle est notre situation financi\u00e8re ?<\/li><li>Sant\u00e9 : physique et mentale<\/li><li>La famille et les amis : Je propose souvent \u00e0 mes clients de diviser cette tranche en deux, et d'en faire une moiti\u00e9 pour la famille et l'autre pour les amis. Je constate que, tr\u00e8s souvent, il n'est pas possible de fusionner ces deux tranches en une seule pour l'\u00e9valuation.<\/li><li>Romance : notre amour\/vie intime<\/li><li>Croissance personnelle (souvent appel\u00e9e \u201ccroissance spirituelle et personnelle\u201d) : notre \u00e9tat d'apprentissage et de croissance personnelle, et la fa\u00e7on dont nous nous sentons par rapport \u00e0 notre vie spirituelle.<\/li><li>Le plaisir et les loisirs : cela se passe de commentaires. Quelle est la part de plaisir et de jeu dans notre vie ?<\/li><\/ol>\n\n\n\n<p>Chaque tranche a une \u00e9chelle :<br><br>De <strong>0<\/strong> - il s'agit de la note la plus basse que l'on puisse se donner sur l'une ou l'autre des dimensions. Par exemple, si j'\u00e9tais c\u00e9libataire, que je d\u00e9testais l'\u00eatre et que je n'arrivais pas \u00e0 rencontrer quelqu'un, ce qui me d\u00e9plairait, je pourrais me classer \u00e0 z\u00e9ro en mati\u00e8re de romance.<br>Pour <strong>10<\/strong> - c'est le niveau le plus \u00e9lev\u00e9 auquel une personne peut se classer. Par exemple, si j'\u00e9tais enti\u00e8rement satisfait de l'\u00e9tat de mes finances (je gagne un salaire excellent et juste avec d'excellents avantages, j'ai de solides \u00e9conomies pour les urgences et l'avenir, j'ai plac\u00e9 un p\u00e9cule qui se porte bien, j'ai presque fini de payer mon appartement), j'attribuerais une note de 10 \u00e0 mes finances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment utiliser la roue<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-1024x545.png\" alt=\"\" class=\"wp-image-4242\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-1024x545.png 1024w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-300x160.png 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-768x409.png 768w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-18x10.png 18w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-570x304.png 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-600x320.png 600w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Classons-nous, au moment pr\u00e9sent o\u00f9 nous faisons l'exercice, sur cette \u00e9chelle de 0 \u00e0 10, pour chacune des 8 dimensions de la vie. Il est souvent utile de choisir tr\u00e8s spontan\u00e9ment un chiffre au d\u00e9but (sans trop r\u00e9fl\u00e9chir), puis de r\u00e9fl\u00e9chir \u00e0 la raison de ce choix : dites-vous vraiment en d\u00e9tail pourquoi vous choisissez ce chiffre.<\/p>\n\n\n\n<p>C'est la partie de l'exercice qui nous aide vraiment \u00e0 \u201cfaire le point\u201d.<br>&nbsp;<br>Voici \u00e0 quoi peut ressembler une roue remplie :<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"800\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2.jpg\" alt=\"\" class=\"wp-image-4243\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2.jpg 980w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2-300x245.jpg 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2-768x627.jpg 768w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2-15x12.jpg 15w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2-570x465.jpg 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2-600x490.jpg 600w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-1024x545.png\" alt=\"\" class=\"wp-image-4244\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-1024x545.png 1024w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-300x160.png 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-768x409.png 768w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-18x10.png 18w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-570x304.png 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-600x320.png 600w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Lors d'un deuxi\u00e8me passage, revenez sur chaque dimension et d\u00e9cidez o\u00f9 nous aimerions \u00eatre dans l'id\u00e9al. Parfois, nous sommes juste l\u00e0 o\u00f9 nous devons \u00eatre et nous n'avons pas l'impression qu'il faille changer quoi que ce soit. Par exemple, si nous estimons que notre sant\u00e9 est assez solide \u00e0 8 - nous prenons bien soin de nous physiquement et mentalement et nous avons l'impression d'\u00eatre juste l\u00e0 o\u00f9 nous devons \u00eatre et de ne pas avoir besoin de changer quoi que ce soit, alors ce classement peut rester l\u00e0 o\u00f9 il est. Mais trop souvent, il y a des dimensions o\u00f9 nous ne sommes pas l\u00e0 o\u00f9 nous voulons \u00eatre. Nous d\u00e9ciderons alors quel serait le meilleur classement pour la dimension en question, et nous r\u00e9fl\u00e9chirons \u00e0 ce qu'il faudrait faire et aux mesures \u00e0 prendre pour am\u00e9liorer le classement jusqu'\u00e0 ce qu'il atteigne le niveau souhait\u00e9.<br><br>Pour jeter un coup d'\u0153il en arri\u00e8re et s'asseoir en conscience, il peut suffire de faire le premier tour de cet exercice. La deuxi\u00e8me partie pourrait \u00eatre abord\u00e9e dans le cadre des r\u00e9solutions de la nouvelle ann\u00e9e... \u00c0 suivre !<\/p>\n\n\n\n<p>Une version imprimable de la Roue de la vie est disponible dans la rubrique <a href=\"https:\/\/thechallengecoach.com\/fr\/tools-and-assessments\/\" target=\"_blank\" rel=\"noreferrer noopener\">section des ressources gratuites <\/a>de mon site web, sous la rubrique '\u00c9quilibre'.<\/p>\n\n\n\n<p>Pour l'instant, apr\u00e8s avoir pris le temps de r\u00e9fl\u00e9chir \u00e0 notre ann\u00e9e, asseyons-nous, d\u00e9tendons-nous et profitons des f\u00eates de fin d'ann\u00e9e !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"752\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3.png\" alt=\"\" class=\"wp-image-4245\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3.png 800w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3-300x282.png 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3-768x722.png 768w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3-13x12.png 13w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3-570x536.png 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3-600x564.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Puissiez-vous ressentir les plus belles choses de la saison avec votre c\u0153ur - et que votre c\u0153ur soit rempli de b\u00e9n\u00e9dictions et de paix alors que vous c\u00e9l\u00e9brez la joie de la saison !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"249\" height=\"127\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Signiture.png\" alt=\"\" class=\"wp-image-4246\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Signiture.png 249w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Signiture-18x9.png 18w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">S'INSCRIRE \u00c0 LA LETTRE D'INFORMATION DU COACH CHALLENGE<\/h3>\n\n\n\n<p>\u00cates-vous pr\u00eat \u00e0 recevoir des informations exclusives, des conseils et des strat\u00e9gies pour vous aider \u00e0 relever vos d\u00e9fis et \u00e0 atteindre vos objectifs ? Dans ce cas&nbsp;<a href=\"https:\/\/thechallengecoach.us14.list-manage.com\/subscribe?u=e2a090dacf09a83346da8dac7&amp;id=c3689ce01e\">Inscrivez-vous d\u00e8s aujourd'hui \u00e0 la lettre d'information de The Challenge Coach<\/a>!<\/p>\n\n\n\n<p>En tant qu'abonn\u00e9, vous aurez acc\u00e8s \u00e0.. :<\/p>\n\n\n\n<p>- Astuces et conseils pratiques de la part de The Challenge Coach<\/p>\n\n\n\n<p>- Histoires inspirantes<\/p>\n\n\n\n<p>- R\u00e9ductions sur les programmes de coaching et les produits<\/p>\n\n\n\n<p>... et bien plus encore !<\/p>\n\n\n\n<p>Ne manquez pas cette opportunit\u00e9 incroyable de rester en contact avec The Challenge Coach et de faire passer votre d\u00e9veloppement personnel au niveau sup\u00e9rieur.&nbsp;<a href=\"https:\/\/thechallengecoach.us14.list-manage.com\/subscribe?u=e2a090dacf09a83346da8dac7&amp;id=c3689ce01e\">S'inscrire maintenant<\/a>&nbsp;et rejoignez notre communaut\u00e9 de personnes motiv\u00e9es, d\u00e9termin\u00e9es et autonomes.<\/p>","protected":false},"excerpt":{"rendered":"<p>As the year is coming to an end, it is customary to do two things: take stock of what we are leaving behind, and celebrate the Holidays.&nbsp;I\u2019d love to share [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking stock using the Wheel of Life &#8211; 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