{"id":4103,"date":"2023-06-20T10:59:56","date_gmt":"2023-06-20T15:59:56","guid":{"rendered":"https:\/\/thechallengecoach.com\/?p=4103"},"modified":"2023-06-21T09:17:10","modified_gmt":"2023-06-21T14:17:10","slug":"take-heart-find-coeurage","status":"publish","type":"post","link":"https:\/\/thechallengecoach.com\/fr\/take-heart-find-coeurage","title":{"rendered":"Prenez courage, trouvez le COEURage"},"content":{"rendered":"<p>J'ai \u00e9t\u00e9 \u201csur la route\u201d pendant un certain temps, et cela me fait du bien de me poser un instant et de reprendre contact avec vous.<br>&nbsp;<br>J'ai ramen\u00e9 un petit \u201ccadeau\u201d dans ma valise de mon dernier voyage : ma toute premi\u00e8re bo\u00eete de Covid ... Heureusement, pas trop rude, mais pas trop lisse non plus. Et ce, alors que j'ai appris qu'un membre de ma famille proche venait d'\u00eatre diagnostiqu\u00e9 avec un cancer.<br>&nbsp;<br>Parfois, de tr\u00e8s mauvaises choses se produisent.<br>&nbsp;<br>Parfois, cela vous arrive \u00e0 vous, parfois \u00e0 quelqu'un que vous connaissez, ou parfois de mauvaises choses se produisent dans votre pays ou quelque part dans le monde.<br>&nbsp;<br>Dans l'un des livres de soci\u00e9t\u00e9 que je lisais \u00e0 mes enfants lorsqu'ils \u00e9taient petits (\u201cNous partons \u00e0 la chasse \u00e0 l'ours\u201d), une page sur deux contenait le message suivant : \"Nous partons \u00e0 la chasse \u00e0 l'ours\" :<\/p>\n\n\n\n<p><em>Oh, oh...<br>Nous ne pouvons pas revenir dessus.<br>Nous ne pouvons pas passer en dessous.<br>Oh, non !<br>Nous devons passer au travers !<\/em><\/p>\n\n\n\n<p><em>\u201cQuel est le meilleur moyen de passer ?\u201d<\/em>, demandez-vous ?<\/p>\n\n\n\n<p>En tant que coach du d\u00e9fi, j'ai quelques id\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"350\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/1.png\" alt=\"\" class=\"wp-image-4105\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/1.png 606w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/1-300x173.png 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/1-18x10.png 18w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/1-570x329.png 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/1-600x347.png 600w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/figure>\n\n\n\n<p>Pour la premi\u00e8re, je vous renvoie au dernier blog, qui traitait des<a href=\"https:\/\/thechallengecoach.com\/fr\/surfing-the-waves-of-our-emotions\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u201csurfer sur les vagues de nos \u00e9motions\u201d<\/a>. Notre fa\u00e7on naturelle de r\u00e9agir aux mauvaises choses est de passer en mode \u201cF\u201d : Combat, Fuite ou Gel.<\/p>\n\n\n\n<p>Et cela suscite beaucoup d'\u00e9motions.<br>\u00a0<br>Une fois sur place, il n'y a qu'une chose \u00e0 faire :<br>\u00a0<br><strong>SURFEZ SUR LES VAGUES !!!<\/strong><\/p>\n\n\n\n<p>Ressentez les sentiments. Restez ouvert \u00e0 l'exp\u00e9rience. Je ne dis pas que c'est facile, et ce n'est certainement pas confortable, c'est pourquoi nous avons tendance \u00e0 vouloir nous enfermer. D'une mani\u00e8re ou d'une autre, cependant, ces \u00e9motions nous traversent. Si nous leur r\u00e9sistons, elles resteront bloqu\u00e9es \u00e0 l'int\u00e9rieur et finiront par sortir, g\u00e9n\u00e9ralement sous la forme d'une maladie (avez-vous d\u00e9j\u00e0 r\u00e9alis\u00e9 que le mot \u201cmaladie\u201d vient de \u201cdis-ease\u201d ?).<br>\u00a0<br>La semaine derni\u00e8re, j'ai \u00e9t\u00e9 envahie par des vagues de toux de type Covid, alternant avec des vagues de chagrin et de tristesse intenses, de col\u00e8re et d'un sentiment de fatalit\u00e9 et de victimisation. Tout ce que je voulais, c'\u00e9tait m'enfouir sous les couvertures et trouver un moyen d'\u00e9chapper \u00e0 ces sentiments. Au lieu de cela, j'ai d\u00e9cid\u00e9 de me lever, de me montrer dans ma vie, et lorsque les vagues d'\u00e9motions arrivaient, je respirais \u00e0 travers elles. Une \u00e0 la fois. Je laissais la tristesse s'exprimer et je nommais les sentiments lorsqu'ils surgissaient et me frappaient \u00e0 la t\u00eate. Je restais avec les \u00e9motions. Les vagues finissaient par passer. J'ai \u00e9galement trouv\u00e9 utile de me visualiser litt\u00e9ralement dans l'oc\u00e9an et frapp\u00e9 par une vague. D'une certaine mani\u00e8re, je trouve cela cathartique et purificateur (et l\u00e9g\u00e8rement plus s\u00fbr en tant que projection qu'en tant que r\u00e9alit\u00e9 !).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"350\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/2.png\" alt=\"\" class=\"wp-image-4108\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/2.png 606w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/2-300x173.png 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/2-18x10.png 18w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/2-570x329.png 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/2-600x347.png 600w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/figure>\n\n\n\n<p>Le deuxi\u00e8me conseil est le suivant : concentrez-vous sur ce que vous POUVEZ faire. Il est naturel, face aux difficult\u00e9s, de se d\u00e9courager et de se concentrer sur toutes les choses que l'on ne peut pas contr\u00f4ler. L'antidote consiste \u00e0 faire exactement le contraire. Posez-vous la question suivante : quelle est la chose que vous POUVEZ faire maintenant ? L'action peut \u00eatre le rem\u00e8de au d\u00e9sespoir parce qu'elle vous donne le sentiment de contr\u00f4ler la situation.<\/p>\n\n\n\n<p>Voici quelques-unes des mesures que j'ai prises :<\/p>\n\n\n\n<p>J'ai pr\u00e9par\u00e9 le d\u00eener. J'ai appel\u00e9 un ami solitaire. Je me suis promen\u00e9 dans les bois. J'ai plant\u00e9 des fleurs. J'ai \u00e9crit une carte \u00e0 une veuve. J'ai arros\u00e9 mes plantes. J'ai pass\u00e9 l'aspirateur. Tout, m\u00eame quelque chose d'aussi simple que de vider la poubelle, est mieux que rien. Vous pouvez <a href=\"https:\/\/thechallengecoach.com\/fr\/re-focusing-your-energy-on-what-you-can-control-vs-what-you-cant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pour en savoir plus sur nos cercles de contr\u00f4le, cliquez ici.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/CoC-1024x488.png\" alt=\"\" class=\"wp-image-4112\" width=\"471\" height=\"224\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/CoC-1024x488.png 1024w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/CoC-300x143.png 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/CoC-768x366.png 768w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/CoC-18x9.png 18w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/CoC-570x272.png 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/CoC-600x286.png 600w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/CoC.png 1200w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"350\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/3.png\" alt=\"\" class=\"wp-image-4109\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/3.png 606w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/3-300x173.png 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/3-18x10.png 18w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/3-570x329.png 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/3-600x347.png 600w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/figure>\n\n\n\n<p>Le troisi\u00e8me conseil concerne le changement de perspective. Au milieu d'une catastrophe, il est tr\u00e8s difficile de d\u00e9tourner le regard de l'horrible r\u00e9alit\u00e9 des choses et de choisir de fixer son regard sur les choses qui sont encore belles ou bonnes. Mais il y a de bonnes choses et de belles choses - encore et toujours. Fermez les yeux. Entendez-vous le chant des oiseaux ? Entendez-vous le bruit des enfants qui jouent et qui rient ?  Comme le rappelait Fred Rogers \u00e0 ses t\u00e9l\u00e9spectateurs : \u201cil y a toujours des gens qui aident\u201d. Les gens s'entraident.<\/p>\n\n\n\n<p>La semaine derni\u00e8re, alors que j'\u00e9tais en pleine crise de panique \u00e0 propos du patient atteint d'un cancer, j'ai contact\u00e9 une amie m\u00e9decin et l'ai inond\u00e9e de questions. Elle a r\u00e9pondu calmement, gentiment et patiemment \u00e0 chacune de mes questions et pr\u00e9occupations et m'a aid\u00e9e \u00e0 y voir clair. Mais tout d'abord, elle m'a remerci\u00e9e de m'\u00eatre inqui\u00e9t\u00e9e pour le membre de ma famille. Sa r\u00e9ponse m'a rappel\u00e9 qu'il y a toujours du bon dans le monde. Elle s'est montr\u00e9e \u00e0 la hauteur pour moi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"350\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/4.png\" alt=\"\" class=\"wp-image-4113\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/4.png 606w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/4-300x173.png 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/4-18x10.png 18w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/4-570x329.png 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/06\/4-600x347.png 600w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/figure>\n\n\n\n<p>Le quatri\u00e8me et dernier conseil est de se rappeler ce que nous avons discut\u00e9 dans la section <a href=\"https:\/\/thechallengecoach.com\/fr\/building-courage-through-encouragement\/\" target=\"_blank\" rel=\"noreferrer noopener\">le blog sur l'encouragement.<\/a> La racine du mot courage est le mot \u201cc\u0153ur\u201d, qui signifie heart en fran\u00e7ais. Pour surmonter les d\u00e9fis de la vie, nous devons nous accrocher \u00e0 notre propre centre, \u00e0 notre propre c\u0153ur. C'est en affrontant de bon c\u0153ur les situations difficiles que nous restons entiers et que nous ne nous laissons pas d\u00e9molir. Vous pouvez tomber malade. Quelqu'un d'autre peut tomber malade. Il peut y avoir une guerre ou une catastrophe naturelle. Il peut y avoir des forces ext\u00e9rieures qui nous d\u00e9couragent. Accrochez-vous \u00e0 votre c\u0153ur comme s'il s'agissait d'une ancre - car c'est le cas. Personne ne peut toucher votre c\u0153ur et votre \u00e2me. Croire cela est l'essence m\u00eame de l'int\u00e9grit\u00e9 du c\u0153ur.<\/p>\n\n\n\n<p>Et c'est ainsi, chers amis, que l'on s'en sort.<br>&nbsp;<br>En COEURage,<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2022\/05\/Signiture.png\" alt=\"\" class=\"wp-image-3662\" width=\"163\" height=\"83\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2022\/05\/Signiture.png 249w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2022\/05\/Signiture-18x9.png 18w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">S'INSCRIRE \u00c0 LA LETTRE D'INFORMATION DU COACH CHALLENGE<\/h2>\n\n\n\n<p>\u00cates-vous pr\u00eat \u00e0 recevoir des informations exclusives, des conseils et des strat\u00e9gies pour vous aider \u00e0 surmonter vos d\u00e9fis et \u00e0 atteindre vos objectifs ? Alors inscrivez-vous d\u00e8s aujourd'hui \u00e0 la lettre d'information de The Challenge Coach !<\/p>\n\n\n\n<p>En tant qu'abonn\u00e9, vous aurez acc\u00e8s \u00e0.. :<\/p>\n\n\n\n<p>- Astuces et conseils pratiques de la part de The Challenge Coach<\/p>\n\n\n\n<p>- Histoires inspirantes<\/p>\n\n\n\n<p>- R\u00e9ductions sur les programmes de coaching et les produits<\/p>\n\n\n\n<p>... et bien plus encore !<\/p>\n\n\n\n<p>Ne manquez pas cette incroyable opportunit\u00e9 de rester en contact avec The Challenge Coach et de faire passer votre d\u00e9veloppement personnel au niveau sup\u00e9rieur. Inscrivez-vous d\u00e8s maintenant et rejoignez notre communaut\u00e9 d'individus motiv\u00e9s, d\u00e9termin\u00e9s et autonomes :&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/thechallengecoach.us14.list-manage.com\/subscribe?u=e2a090dacf09a83346da8dac7&amp;id=c3689ce01e\" style=\"background-color:#088483\">Inscrivez-vous d\u00e8s maintenant !<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>I\u2019ve been \u201con the road\u201d for a while, and it feels good to settle down for a minute and reconnect with you.&nbsp;I brought back a little \u201cgift\u201d in my suitcase [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take heart, find COEURage &#8211; 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