{"id":3531,"date":"2022-03-23T05:13:47","date_gmt":"2022-03-23T10:13:47","guid":{"rendered":"https:\/\/thechallengecoach.com\/?p=3531"},"modified":"2022-03-23T05:35:21","modified_gmt":"2022-03-23T10:35:21","slug":"back-to-basics","status":"publish","type":"post","link":"https:\/\/thechallengecoach.com\/fr\/back-to-basics","title":{"rendered":"Retour aux sources"},"content":{"rendered":"

Mon Newsletter de f\u00e9vrier<\/a> \u00e9tait cens\u00e9 parler de l'amour. Mais si vous l'avez lu, vous savez qu'il se passait quelque chose de personnel et d'inqui\u00e9tant. J'ai donc fini par parler de la fa\u00e7on dont, lorsque nous sommes pr\u00e9occup\u00e9s et en r\u00e9action \u00e9motionnelle, nous ne pouvons pas en m\u00eame temps fonctionner \u00e0 pleine capacit\u00e9 c\u00e9r\u00e9brale. Nous ne pouvons pas \u00caTRE mal et bien faire en m\u00eame temps.<\/p>\n\n\n\n

Avant de poursuivre, je dois faire une pause et m'excuser aupr\u00e8s de tous ceux qui m'ont contact\u00e9 apr\u00e8s avoir lu la lettre d'information pour me faire part de leurs inqui\u00e9tudes sur le sujet auquel je faisais allusion. J'\u00e9tais tellement concentr\u00e9e sur mon sujet de pr\u00e9occupation qu'il ne m'est pas venu \u00e0 l'esprit que je pouvais r\u00e9ellement inqui\u00e9ter les gens (ce qui est humoristique car cela illustre en fait ce dont je parlais : mon esprit ne fonctionnait pas et les choses ne le traversaient donc pas bien). Je suis vraiment d\u00e9sol\u00e9e si je vous ai inqui\u00e9t\u00e9s et je suis tr\u00e8s reconnaissante de l'\u00e9lan de gentillesse que j'ai re\u00e7u : MERCI ! Ce qui s'est pass\u00e9 est toujours en cours de traitement et ne semble pas trop grave.<\/mark><\/em>
 
Revenons au sujet d'aujourd'hui : nous avons publi\u00e9 notre derni\u00e8re lettre d'information le 22 f\u00e9vrier. Et le 24 f\u00e9vrier, la Russie a envahi l'Ukraine. Si je pensais avoir quelques probl\u00e8mes auparavant, ils ont rapidement \u00e9t\u00e9 remplac\u00e9s par cette nouvelle et gigantesque pr\u00e9occupation. Et me revoil\u00e0, un mois plus tard, ayant du mal \u00e0 formuler mes habituelles recommandations \u00e9difiantes et encourageantes pour surmonter les d\u00e9fis de la vie et mener une vie meilleure. Tout ce qui me vient \u00e0 l'esprit me semble si trivial et si superficiel face \u00e0 la souffrance qui s\u00e9vit ailleurs dans le monde. Si vous \u00eates comme moi, vous vous sentez peut-\u00eatre impuissant, voire d\u00e9sesp\u00e9r\u00e9. Il m'arrive m\u00eame d'\u00eatre d\u00e9sesp\u00e9r\u00e9. Comme si le changement climatique, la politique et Covid ne suffisaient pas, il a fallu ajouter une nouvelle guerre \u00e0 la douleur du monde. Jusqu'o\u00f9 les humains peuvent-ils aller - s\u00e9rieusement ?
<\/p>\n\n\n\n

Pour ne rien arranger, j'ai appris la semaine derni\u00e8re dans un cours de neurosciences que le facteur le plus important du bonheur est l'ESPOIR. Alors, comment rester debout - et encore moins heureux - quand on a l'impression de perdre espoir ?
 <\/p>\n\n\n\n

Vous revenez \u00e0 l'essentiel.
Voil\u00e0 comment.
Encore et encore.<\/mark><\/strong><\/p>\n\n\n\n

 Parce que ...<\/p>\n\n\n\n

\"L'une des actions les plus apaisantes et les plus puissantes que vous puissiez faire
intervenir dans un monde en crise
est de se lever et de montrer son \u00e2me.
Les \u00e2mes en difficult\u00e9 re\u00e7oivent la lumi\u00e8re d'autres \u00e2mes
qui sont enti\u00e8rement allum\u00e9s
et d\u00e9sireux de le montrer\".\"
~ Clarissa Pinkola Estes<\/strong><\/mark><\/em><\/p>\n\n\n\n

<\/p>\n\n\n\n

Alors... Quels sont les principes de base ? Comment rester \u00e9clair\u00e9 quand tout ce que l'on veut, c'est se cacher ?
 
Vous vous levez et vous honorez la journ\u00e9e.
\u2714 Vous faites ce que vous faites le matin - pour moi, ce sont les \u00e9tirements, la m\u00e9ditation, les mantras, les pri\u00e8res, la tenue d'un journal et la connexion avec les autres de diverses mani\u00e8res.
\u2714 Vous faites votre travail, aussi bien que vous le pouvez, de sorte que vous avez le sentiment de contribuer au monde gr\u00e2ce \u00e0 vos dons et \u00e0 vos talents. Cela inclut votre travail r\u00e9mun\u00e9r\u00e9 ainsi que le travail que vous faites \u00e0 la maison et avec\/pour votre famille. Cela inclut \u00e9galement toute activit\u00e9 b\u00e9n\u00e9vole.
\u2714 Vous prenez soin de vous physiquement (avec des aliments nourrissants et une alimentation r\u00e9fl\u00e9chie, et en bougeant votre corps) et spirituellement (en vous connectant \u00e0 vos proches, en \u00e9tant dans la nature, en faisant des choses que vous aimez, et en trouvant la beaut\u00e9 et le rire partout o\u00f9 vous le pouvez. Et bien s\u00fbr, n'oubliez pas de pratiquer la gratitude).
\u2714 Vous faites des projets - l'espoir \u00e9tant le pilier le plus important du bonheur, il est essentiel de faire des projets.
Et \u00e0 la fin de la journ\u00e9e, vous vous reposez. Cela fait aussi partie de l'honneur que l'on vous fait et de la reconstitution de vos forces pour pouvoir recommencer demain.<\/p>\n\n\n\n

Et si vous n'en avez pas envie, vous vous ressaisissez et vous le faites quand m\u00eame. Comme Alfred Adler aurait pu le sugg\u00e9rer :<\/p>\n\n\n\n

Faites comme si vous vouliez vraiment faire tout cela, m\u00eame si ce n'est pas le cas.
L'important n'est pas de vouloir ou de ne pas vouloir, mais de faire ou de ne pas faire.
Parce que la vie, et la contribution, se passe au niveau du mouvement et de l'action, et non dans notre t\u00eate.<\/em>
En quoi tout cela aide-t-il les victimes de la guerre ?<\/mark><\/p>\n\n\n\n


Tout le monde ne peut pas se rendre en Ukraine pour aider sur le terrain.<\/p>\n\n\n\n

Bien s\u00fbr, vous ou moi pouvons envoyer de l'argent (si nous en avons les moyens). Nous pouvons nous renseigner localement sur la mani\u00e8re dont nous pouvons apporter une aide concr\u00e8te, et nous pouvons le faire.
 
Mais le plus important, c'est que nous serons utiles au monde si nous restons pleinement allum\u00e9s. C'est ce dont le monde a besoin en ce moment : un grand nombre de personnes qui sont pleinement \u00e9clair\u00e9es et qui peuvent aider les \u00e2mes en difficult\u00e9 \u00e0 retrouver un peu de leur lumi\u00e8re.
 
C'est encore si peu. Mais comme nous le rappelle Helen Keller :
<\/p>\n\n\n\n

\"Je ne suis qu'un, mais je suis quand m\u00eame un.<\/mark>
Je ne peux pas tout faire, mais je peux quand m\u00eame faire quelque chose.<\/em>
Je ne refuserai pas de faire quelque chose que je peux faire\".\"<\/em>
~ Helen Keller<\/strong><\/mark><\/em>
<\/p>\n\n\n\n

Aujourd'hui donc :<\/p>\n\n\n\n

Je me suis lev\u00e9.
J'ai fait ce que j'avais \u00e0 faire le matin.
\u2714 J'ai fait mon travail de Challenge Coaching toute la journ\u00e9e et j'ai servi mes clients et les organisations \u00e0 but non lucratif pour lesquelles je travaille.
\u2714 J'ai march\u00e9 dans les bois et j'ai vu un oiseau bleu.
\u2714 Ce soir, je suis all\u00e9e \u00e0 la r\u00e9p\u00e9tition de la chorale - nous chantons une premi\u00e8re mondiale le week-end prochain : \u201cAmerica's Requiem, A Knee on The Neck\u201d d'Adolphus Hailsork - comm\u00e9morant la vie et la perte tragique de George Floyd.
Je suis rentr\u00e9 \u00e0 la maison et j'ai mis en place un don r\u00e9current \u00e0 l'association. Cuisine centrale mondiale<\/a> afin qu'ils puissent distribuer de la nourriture aux victimes des guerres et aux personnes sur le terrain qui les aident.
\u2714 Et maintenant j'\u00e9cris ceci.

...Ensuite, j'irai reposer mon corps et mon \u00e2me, afin de pouvoir recommencer demain.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Qu'allez-vous faire aujourd'hui pour rester pleinement \u00e9clair\u00e9 et pour aider les \u00e2mes en difficult\u00e9 \u00e0 recevoir un peu de votre lumi\u00e8re ?<\/mark><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Faisons-le ensemble. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n


<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

My February newsletter was supposed to talk about Love. 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