{"id":3491,"date":"2022-02-22T13:13:10","date_gmt":"2022-02-22T18:13:10","guid":{"rendered":"https:\/\/thechallengecoach.com\/?p=3491"},"modified":"2022-02-28T11:26:48","modified_gmt":"2022-02-28T16:26:48","slug":"to-be-or-not-to-be","status":"publish","type":"post","link":"https:\/\/thechallengecoach.com\/fr\/to-be-or-not-to-be","title":{"rendered":"\u00catre ou ne pas \u00eatre"},"content":{"rendered":"

J'ai pass\u00e9 des jours \u00e0 agoniser devant la proverbiale page blanche en essayant d'\u00e9crire la lettre d'information de ce mois. Quelque chose de personnel et de pr\u00e9occupant m'a quelque peu accapar\u00e9 - et je n'arrivais tout simplement pas \u00e0 faire sortir les mots de moi et \u00e0 les mettre sur cette page. 

Puis, ce matin, j'ai eu un d\u00e9clic : la \u201cbande passante c\u00e9r\u00e9brale\u201d dont nous disposons en tant qu'\u00eatres humains est limit\u00e9e ! Apr\u00e8s quelques conversations avec un client et un coll\u00e8gue qui traversent tous deux des \u00e9preuves importantes, je me suis souvenue de ce que je sais depuis que mon mari a eu un cancer et qu'il en est mort il y a 11 ans : nous pouvons soit \u00eatre dans l'\u00e9motion et nous sentir g\u00e9n\u00e9ralement bloqu\u00e9s, soit \u00eatre rationnels et pleinement fonctionnels. <\/strong>Il est pratiquement impossible d'\u00eatre aux deux endroits en m\u00eame temps. Par cons\u00e9quent, le probl\u00e8me personnel que j'ai mentionn\u00e9 a occup\u00e9 une bonne partie de ma bande passante avec des bouleversements \u00e9motionnels et des inqui\u00e9tudes, ce qui m'a emp\u00each\u00e9 de penser clairement et de r\u00e9diger cette lettre d'information comme je l'avais envisag\u00e9e il y a quelques jours. 

En tant que Challenge Coach, je parle quotidiennement avec des clients qui sont confront\u00e9s \u00e0 des d\u00e9fis de taille dans leur vie. Cela me fait prendre conscience de la difficult\u00e9 qu'il y a \u00e0 DO<\/strong> (faire les choses, faire le travail de la vie que nous devons tous faire), lorsque nous sommes consum\u00e9s par le d\u00e9sir d'apprendre. \u00caTRE <\/strong>(faire face \u00e0 des situations difficiles). Mon travail consiste \u00e0 aider mes clients \u00e0 accepter de ressentir leurs \u00e9motions (en restant dans l'ici et le maintenant, en suivant les vagues de leurs \u00e9motions au fur et \u00e0 mesure qu'elles se produisent) et, une fois et seulement une fois que les \u00e9motions ont suivi leur cours, \u00e0 revenir \u00e0 une planification rationnelle et \u00e0 une action r\u00e9fl\u00e9chie. Lorsque nous ne nous rendons pas compte que nous sommes submerg\u00e9s par les \u00e9motions, que nous ne les honorons pas et que nous essayons de continuer comme si de rien n'\u00e9tait, nous \u201crefoulons\u201d les \u00e9motions. Nous cr\u00e9ons ainsi toutes sortes de probl\u00e8mes qui, t\u00f4t ou tard, nous rattrapent sous la forme d'un \u201cmalaise\u201d ou d'un autre. 
<\/p>\n\n\n\n

L'astuce consiste bien s\u00fbr \u00e0 prendre conscience que quelque chose d'\u00e9motionnel nous arrive. Nous ne vivons pas dans une soci\u00e9t\u00e9 o\u00f9 il est acceptable d'\u00eatre \u00e9motif, d'avoir des sentiments ou de se montrer vuln\u00e9rable. Nous avons aussi souvent l'impression que notre vie ne nous offre pas le luxe de nous asseoir et d'\u00eatre - en attendant que les choses s'am\u00e9liorent. Ce que j'aide mes clients \u00e0 comprendre, c'est que s'arr\u00eater un moment et reprendre son souffle - laisser les vagues d'\u00e9motions nous envahir, ressentir les sentiments et faire le point sur ce qui se passe sous les eaux agit\u00e9es - est comme un investissement. Si nous sommes capables d'\u00eatre patients et d'\u00caTRE pendant une minute, si nous pouvons nous offrir le cadeau d'honorer ce qui est, alors nous pourrons reprendre la vie un peu plus tard d'une mani\u00e8re beaucoup plus productive et efficace. Ce n'est pas du temps perdu que de s'accorder un moment de paix et de se faire gr\u00e2ce. Investir dans un moment de calme pour prendre soin de soi est le meilleur moyen de revenir \u00e0 la vie en tant qu'\u00eatre humain meilleur, plus calme, plus \u00e9quilibr\u00e9 - beaucoup plus pr\u00eat \u00e0 s'attaquer aux t\u00e2ches de la vie. <\/p>\n\n\n\n

Et quand je dis \u201cun moment\u201d, je ne l'entends pas n\u00e9cessairement au sens propre : un moment peut en effet \u00eatre un court instant de deux ou trois minutes o\u00f9 l'on s'arr\u00eate, o\u00f9 l'on ferme les yeux, o\u00f9 l'on respire profond\u00e9ment, o\u00f9 l'on fait le point... et o\u00f9 l'on reprend le cours de sa journ\u00e9e. Mais un moment peut aussi signifier un jour, une semaine ou m\u00eame des mois : si vous avez v\u00e9cu un traumatisme \u00e9norme, comme un licenciement, la d\u00e9couverte que votre conjoint vous a tromp\u00e9, l'annonce d'une maladie grave ou la perte d'un \u00eatre cher, vous nagerez dans le domaine \u00e9motionnel pendant des jours, des semaines, des mois ou parfois des ann\u00e9es. Bien s\u00fbr, personne ne peut s'arr\u00eater aussi longtemps dans la vie : heureusement, d'une certaine mani\u00e8re, la vie continue et vous rappellera \u00e0 l'ordre encore et encore. Mais plus encore, il est essentiel de s'accorder des moments d'\u00caTRE r\u00e9guliers et fr\u00e9quents pour pouvoir continuer \u00e0 vivre. <\/p>\n\n\n\n

Si vous souhaitez savoir plus pr\u00e9cis\u00e9ment COMMENT surfer sur les vagues de vos \u00e9motions, t\u00e9l\u00e9charger le document \u201cSurfer sur les vagues\u201d (en anglais)<\/a> pour vous aider \u00e0 franchir quelques \u00e9tapes simples et sp\u00e9cifiques.

J'ai beau le savoir, je suis comme toi : J'oublie toujours. J'ai des \u00e9ch\u00e9ances, une longue liste de choses \u00e0 faire, des responsabilit\u00e9s, des gens qui comptent sur moi. Il est si facile de continuer et d'ignorer les signes ...

Mais aujourd'hui, je me suis rappel\u00e9 que la raison pour laquelle rien de fructueux ne sort de mon cerveau est qu'il est pr\u00e9occup\u00e9. J'aime ce mot. Occup\u00e9 par quelque chose d'autre qui passe en premier.

Et je terminerai en vous emmenant l\u00e0 o\u00f9 je vais lorsque mon cerveau a besoin d'une pause pour surfer sur ses vagues \u00e9motionnelles : la beaut\u00e9. Prenez le temps de lire les mots merveilleux de Thich Nhat Hanh, de regarder la beaut\u00e9 de la nature, et puissiez-vous trouver la paix dans la beaut\u00e9.<\/p>\n\n\n\n

\u201cLe premier \u00e9l\u00e9ment de l'amour v\u00e9ritable est l'amour bienveillant. L'essence de l'amour bienveillant est d'\u00eatre capable d'offrir du bonheur. Vous pouvez \u00eatre le rayon de soleil d'une autre personne. Vous ne pouvez pas offrir le bonheur tant que vous ne l'avez pas vous-m\u00eame. Construisez donc un foyer \u00e0 l'int\u00e9rieur de vous en vous acceptant et en apprenant \u00e0 vous aimer et \u00e0 vous gu\u00e9rir. Apprenez \u00e0 pratiquer la pleine conscience de mani\u00e8re \u00e0 cr\u00e9er des moments de bonheur et de joie.<\/span><\/em>r votre propre nourriture. Vous avez alors quelque chose \u00e0 offrir \u00e0 l'autre personne\u201d.\u201d<\/em>

~ Thich Nhat Hanh<\/span>
<\/p>\n\n\n\n

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C'est donc tout ce que j'ai \u00e0 vous proposer ce mois-ci. Quelques mots sur la largeur de bande c\u00e9r\u00e9brale, la pleine conscience et les soins personnels.

J'esp\u00e8re que ce rappel vous sera utile.

Soyez gentil avec vous-m\u00eame.<\/p>\n\n\n\n

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P.S. Dans la section ressources de mon site web<\/a> il y a beaucoup de ressources gratuites pour vous, et bien s\u00fbr je suis toujours l\u00e0 pour vous soutenir, quel que soit le d\u00e9fi de la vie que vous abordez en ce moment. N'h\u00e9sitez pas \u00e0 r\u00e9server un S\u00e9ance d'essai GRATUITE<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

I’ve spent days agonizing in front of the proverbial blank page trying to write this month’s newsletter. 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