{"id":4240,"date":"2023-12-18T11:38:44","date_gmt":"2023-12-18T16:38:44","guid":{"rendered":"https:\/\/thechallengecoach.com\/?p=4240"},"modified":"2023-12-18T11:59:49","modified_gmt":"2023-12-18T16:59:49","slug":"taking-stock-using-the-wheel-of-life","status":"publish","type":"post","link":"https:\/\/thechallengecoach.com\/de\/taking-stock-using-the-wheel-of-life","title":{"rendered":"Bestandsaufnahme mit dem Rad des Lebens"},"content":{"rendered":"<p>Wenn sich das Jahr dem Ende zuneigt, ist es \u00fcblich, zwei Dinge zu tun: Bilanz zu ziehen \u00fcber das, was wir hinter uns lassen, und die Feiertage zu feiern.<br>&nbsp;<br>Ich w\u00fcrde gerne ein raffiniertes Werkzeug mit Ihnen teilen, das ich oft in meinem Coaching verwende und das eine fabelhafte und einfache \u00dcbung zur Bestandsaufnahme ist. Viele von Ihnen haben es vielleicht schon gesehen oder benutzt. Aber es ist nicht etwas, das man nur einmal verwenden sollte: Es ist eines dieser Bewusstseinswerkzeuge, die wir immer in unserer Hosentasche haben und regelm\u00e4\u00dfig hervorholen sollten - besonders in Zeiten, in denen ein Innehalten und ein Blick zur\u00fcck hilfreich ist. Es hei\u00dft:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Das Rad des Lebens<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-1024x683.jpg\" alt=\"\" class=\"wp-image-4241\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-1024x683.jpg 1024w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-300x200.jpg 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-768x512.jpg 768w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-18x12.jpg 18w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-570x380.jpg 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life-600x400.jpg 600w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Das Rad des Lebens teilt das Leben in 8 Kategorien ein:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Physikalische Umgebung (d. h. die Umgebung, in der wir die meiste Zeit leben: unser Haus, unsere Nachbarschaft, die Geografie unseres Wohnorts (Stadt\/Land, Meer\/Berg\/Flachland, Grafschaft\/Staat\/Land usw.), das Wetter, der Arbeitsweg usw.)<\/li><li>Beruf\/Karriere: alles, was unsere Arbeit ausmacht (bezahlte und unbezahlte Arbeit - dazu geh\u00f6rt auch jede ehrenamtliche T\u00e4tigkeit. Dazu geh\u00f6rt auch das Studium).<\/li><li>Finanzen: Wie ist unsere finanzielle Situation?<\/li><li>Gesundheit: k\u00f6rperlich und geistig<\/li><li>Familie und Freunde: Ich schlage meinen Kunden oft vor, diesen Bereich in zwei H\u00e4lften zu unterteilen und eine H\u00e4lfte f\u00fcr die Familie und die andere f\u00fcr die Freunde zu reservieren. Ich stelle fest, dass diese beiden Bereiche f\u00fcr die Bewertung oft nicht wirklich in einen einzigen zusammengef\u00fchrt werden k\u00f6nnen.<\/li><li>Romantik: unsere Liebe\/Intimleben<\/li><li>Pers\u00f6nliches Wachstum (oft als \u201cspirituelles und pers\u00f6nliches Wachstum\u201d bezeichnet): unser Zustand des Lernens und Wachsens und wie wir unser spirituelles Leben sehen.<\/li><li>Spa\u00df und Erholung: Das spricht f\u00fcr sich selbst. Wie viel Spa\u00df und Spiel haben wir in unserem Leben?<\/li><\/ol>\n\n\n\n<p>Jede Scheibe hat eine Skala:<br><br>Von <strong>0<\/strong> - Dies ist der niedrigste Wert, den man auf einer der Dimensionen erreichen kann. Wenn ich zum Beispiel Single w\u00e4re, es hassen w\u00fcrde, Single zu sein, und es mir nicht gel\u00e4nge, jemanden kennenzulernen, was ich mir \u00fcbel nehmen w\u00fcrde, k\u00f6nnte ich mich bei der Romantik mit einer Null bewerten.<br>An <strong>10<\/strong> - das ist die h\u00f6chste Stufe, auf der man sich selbst einstufen kann. Wenn ich zum Beispiel mit dem Zustand meiner Finanzen vollkommen zufrieden w\u00e4re (ich verdiene ein ausgezeichnetes und faires Gehalt mit tollen Sozialleistungen, ich habe solide Ersparnisse f\u00fcr Notf\u00e4lle und die Zukunft, ich habe einen Notgroschen angelegt, der sich gut entwickelt, ich habe meine Wohnung fast abbezahlt), w\u00fcrde ich meine Finanzen vielleicht mit einer 10 bewerten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wie man das Rad benutzt<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-1024x545.png\" alt=\"\" class=\"wp-image-4242\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-1024x545.png 1024w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-300x160.png 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-768x409.png 768w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-18x10.png 18w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-570x304.png 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1-600x320.png 600w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ordnen Sie sich in dem Moment, in dem wir die \u00dcbung durchf\u00fchren, auf dieser Skala von 0 bis 10 f\u00fcr jede der 8 Lebensdimensionen ein. Es ist oft hilfreich, sich zun\u00e4chst ganz spontan f\u00fcr eine Zahl zu entscheiden (ohne zu viel nachzudenken) und dann dar\u00fcber nachzudenken, warum wir diese Zahl gew\u00e4hlt haben: Wir sollten uns wirklich im Detail sagen, warum wir die Zahl w\u00e4hlen, die wir gew\u00e4hlt haben.<\/p>\n\n\n\n<p>Dies ist der Teil der \u00dcbung, der uns wirklich hilft, \u201cBilanz zu ziehen\u201d.<br>&nbsp;<br>So k\u00f6nnte ein ausgef\u00fclltes Rad aussehen:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"800\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2.jpg\" alt=\"\" class=\"wp-image-4243\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2.jpg 980w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2-300x245.jpg 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2-768x627.jpg 768w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2-15x12.jpg 15w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2-570x465.jpg 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Wheel-of-life2-600x490.jpg 600w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-1024x545.png\" alt=\"\" class=\"wp-image-4244\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-1024x545.png 1024w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-300x160.png 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-768x409.png 768w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-18x10.png 18w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-570x304.png 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2-600x320.png 600w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Cog-2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Gehen Sie in einem zweiten Durchgang noch einmal durch jede Dimension und entscheiden Sie, wo wir idealerweise sein m\u00f6chten. Manchmal sind wir genau da, wo wir sein sollten, und wir haben nicht das Gef\u00fchl, dass wir etwas \u00e4ndern m\u00fcssen. Wenn wir z. B. das Gef\u00fchl haben, dass unsere Gesundheit bei einer 8 ziemlich solide ist - wir k\u00fcmmern uns k\u00f6rperlich und geistig gut um uns selbst und haben das Gef\u00fchl, dass wir genau da sind, wo wir sein m\u00fcssen, und nicht das Gef\u00fchl haben, dass wir etwas \u00e4ndern m\u00fcssen, dann kann dieser Rang genau dort bleiben, wo er ist. Aber allzu oft wird es Dimensionen geben, in denen wir nicht da sind, wo wir sein wollen. Wir w\u00fcrden dann entscheiden, welche Rangfolge wir f\u00fcr die jeweilige Dimension bevorzugen w\u00fcrden, und uns \u00fcberlegen, was passieren m\u00fcsste und welche Schritte wir unternehmen m\u00fcssten, um die Rangfolge auf den gew\u00fcnschten Stand zu bringen.<br><br>Um einen Blick zur\u00fcck zu werfen und sich bewusst zu werden, k\u00f6nnte Runde 1 dieser \u00dcbung ausreichen. Runde 2 k\u00f6nnte etwas sein, das man als Teil der Neujahrsvors\u00e4tze in Angriff nehmen sollte ... Fortsetzung folgt!<\/p>\n\n\n\n<p>Eine druckbare Version des Lebensrads finden Sie in der <a href=\"https:\/\/thechallengecoach.com\/de\/tools-and-assessments\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abschnitt \u00fcber freie Ressourcen <\/a>meiner Website unter der \u00dcberschrift 'Gleichgewicht'.<\/p>\n\n\n\n<p>Nachdem wir uns einen Moment Zeit genommen haben, um unser Jahr Revue passieren zu lassen, sollten wir uns jetzt zur\u00fccklehnen, entspannen und die Feiertage genie\u00dfen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"752\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3.png\" alt=\"\" class=\"wp-image-4245\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3.png 800w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3-300x282.png 300w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3-768x722.png 768w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3-13x12.png 13w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3-570x536.png 570w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/3-600x564.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>M\u00f6gen Sie die sch\u00f6nsten Dinge der Saison mit dem Herzen f\u00fchlen - und m\u00f6ge Ihr Herz voller Segen und Frieden sein, w\u00e4hrend Sie die Freude der Saison feiern!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"249\" height=\"127\" src=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Signiture.png\" alt=\"\" class=\"wp-image-4246\" srcset=\"https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Signiture.png 249w, https:\/\/thechallengecoach.com\/wp-content\/uploads\/2023\/12\/Signiture-18x9.png 18w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">ABONNIEREN SIE DEN NEWSLETTER DES CHALLENGE COACH<\/h3>\n\n\n\n<p>Sind Sie bereit, exklusive Einblicke, Tipps und Strategien zu erhalten, die Ihnen helfen, Ihre Herausforderungen zu meistern und Ihre Ziele zu erreichen? Dann besuchen Sie&nbsp;<a href=\"https:\/\/thechallengecoach.us14.list-manage.com\/subscribe?u=e2a090dacf09a83346da8dac7&amp;id=c3689ce01e\">Melden Sie sich noch heute f\u00fcr den Newsletter von The Challenge Coach an<\/a>!<\/p>\n\n\n\n<p>Als Abonnent erhalten Sie Zugang zu:<\/p>\n\n\n\n<p>- Praktische Tipps und Ratschl\u00e4ge von The Challenge Coach<\/p>\n\n\n\n<p>- Inspirierende Geschichten<\/p>\n\n\n\n<p>- Rabatte f\u00fcr Coaching-Programme und Produkte<\/p>\n\n\n\n<p>... und vieles mehr!<\/p>\n\n\n\n<p>Verpassen Sie nicht diese unglaubliche Gelegenheit, mit dem Challenge Coach in Verbindung zu bleiben und Ihr pers\u00f6nliches Wachstum auf die n\u00e4chste Stufe zu heben.&nbsp;<a href=\"https:\/\/thechallengecoach.us14.list-manage.com\/subscribe?u=e2a090dacf09a83346da8dac7&amp;id=c3689ce01e\">Jetzt anmelden<\/a>&nbsp;und werden Sie Teil unserer Gemeinschaft von engagierten, entschlossenen und bef\u00e4higten Menschen.<\/p>","protected":false},"excerpt":{"rendered":"<p>As the year is coming to an end, it is customary to do two things: take stock of what we are leaving behind, and celebrate the Holidays.&nbsp;I\u2019d love to share [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking stock using the Wheel of Life &#8211; 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